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Helping Your Child Face Fears

By October 17, 2018 No Comments

“AH, a spider!” “Daddy come get this BIG bug.” “I don’t want to go upstairs by myself, it’s dark and scary!” “What if there are monsters in my closet?!?!”

In our home, these are some of the fears that we face on the daily. Easy enough. Nothing that a Kleenex pick-up or nightlight can’t fix. But what do you do when the fears are not quite so squishable or fixable? For years, two of our kids have suddenly awoken in the middle of the night in the full throws of night terrors. There is no reasoning or quick fixing in these scenarios. Watching your child terrified while fully asleep but seemingly awake is heart-wrenching. I felt helpless as our children wrestled with the fears and terrors. I felt ill-equipped as both my husband and I struggled through solution after solution to no avail. Even though we cannot stop these night terrors from coming on, we do have some “answers” that help tremendously. Hopefully these answers apply to any of the fears, worries, anxieties, or even terrors that your child may be facing. 

PRAY

Philippians 4:6-7 says, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” This isn’t just a nice suggestion or idea; it reveals the power in prayer. Prayer relinquishes fears to God. Prayer replaces worry with peace. Our pastor often refers to FEAR as “False Evidence Appearing Real”. Prayer helps you move beyond your understanding of the evidence to God’s true revelation. Start here.

BREATHE

Stay calm and breathe. In…out…in…out. Do not overreact, especially when your child’s fears may trigger some of your very own fears; fears that go well beyond spiders, monsters, and the dark. You may feel the all-consuming fear alongside your high schooler that they will get rejected by every college he/she is applying to. Your heart may begin to race with your child’s as he/she prepares to give a big speech in front of a crowd. You may be up at night worrying if your child will ever know (or come back to) the Lord. When you feel these types of fears creeping in, slow down…take a breath, and inhale the peace God wants to offer you.

LISTEN

Never invalidate or minimize your child’s fears, no matter how big or small. To him/her, the worry may be very real. Listen and try to see where these concerns are coming from. Get out of the fixing mode and simply listen. You may determine the fear is invalid, or an overreaction, but knowing you listened and took them seriously will help your child trust whatever steps you determine to take next together.

SPEAK TRUTH

Right about now, some of you are probably thinking THIS is where you offer the fix or solution to your child’s “irrational fear”. Wrong! In fact, quite the opposite. Instead of speaking your truth, experience, or sage wisdom to your child, speak God’s truths over your child. That may mean opening up the Bible and looking for what God has to say about your child’s specific fear or worry as a general topic. That may mean praying with and over your child in that moment. Never pass up an opportunity to pray the Spirit over and into your child’s life, especially in the midst of fear.

I have seen firsthand God take our thrashing son and overwhelm him with a sense of peace that is unexplainable. God is able to do the same thing for your children…whatever fear they may be facing!

Liza Gant

Liza Gant oversees the discipleship of Saddleback Kids as well as partners with Kurt Johnston on the oversight of all things Saddleback Parents.She has been in full-time ministry at Saddleback Church since 2005.Additionally, she is a licensed Marriage & Family Therapist focused on Christian counseling in south Orange County.She is a graduate of the University of California San Diego with a BA in Sociology.And she has earned two Masters—Marriage & Family Therapy and Psychology—in herpost-graduate work at Alliant International University.She and her husband, Jeremy, live in Orange County, California with their precious four children—3 girls and 1 boy.
Liza Gant

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